Mountain Biologicals

Everyday Ayurveda “Let us suppose for a moment that we eat healthy, we get sufficient exercise and are keeping a healthy outlook, a tall order but even if it were true, you still would not have a healthy life. Your environment, or vihara as it is called in  Everyday Ayurveda  is an essential part of a healthy life. For anyone living in the city, a cramped house with little or no greenery is a common sight. In fact, some houses are situated close to highways, factories and other construction sites, all of which are sources of pollutants.  Mountain Biologicals  feels bad for people who have the bad habit of taking their environment for granted but it actually affects your health greatly. That neglected pile of garbage outside your house is a source of germs, the lack of trees is causing dust to become a part of your household and the constant plying of vehicles is causing you to inhale smoke. When you are exposed to this routinely, you st...

mountain biologicals, everyday ayurveda “Our mind and our body are interconnected and both mental and physical health are important if you want to lead a healthy life. The society, our jobs, our peers, our families all have a part in making us more anxious, more stressed. Particularly, with social media imposing impossible standards of perfection, people tend to feel more frustrated. It is not surprising that there is a rise in stress related diseases among the younger generation that are finding it more difficult to find the time to declutter their minds of the negativity. Everyday Ayurveda  may not reduce the level of competition but it will surely help in reducing the stress level. Once your mind is relaxed you will feel more energised and focussed. The goal of  Mountain Biologicals  is to guide people in living a healthy and stressful life. People are stuck in rat race and are constantly trying to achieve one aim after the other, neg...

mountain biologicals, everyday ayurveda “Sadly, we live in a world where  our exposure to chemicals is constant , it is in the food we eat, and even in the air we breathe. According to  Everyday Ayurveda ,  the  undigested food called ama  is the  major cause of all diseases  in our body which is why our bodies need time to reset their clocks and detoxify. One way to do this is by fasting completely or a variant of it where you only consume juices, fresh fruits and vegetables. The idea is to give the body functions a break and  eat food that helps cleanse your intestine , liver and kidneys. You can also  detoxify by eating citrus foods  like lemons, amla, cucumbers and carrots.  Mountain Biologicals  suggest everyone to  avoid things like coffee, alcohol, cigarettes, refined sugars  and too many saturated fats as they also increase the toxins present in the body. This  causes your body’s healing process to ...

mountain biologicals, everyday ayurveda For a lot of people, their busy lifestyle gives them no time to focus on their health. Even if they manage to eat well, taking out an hour a day to exercise is still a big challenge for most. Now, a daily workout is not only good for your metabolism, stamina and weight loss but it also improves your mental energy. The result is that you can sleep better, have enhanced brain health and develop a sharper memory . Everyday Ayurveda strongly recommend to follow the daily routine of workouts. A workout does not have to mean hours spend in the gym with heavy weights, but a short yoga session will also do the trick . Just any kind of exercise where you are able to push your body is enough. Mountain Biologicals knows that there are studies that show that regular exercise makes you a happier, more productive person . It reduces the risk of chrome disease, erectile dysfunction and promotes a healthy sex life in both men and women. A little bit...

In the event that you are encountering extreme or tireless back pain, or if you have endured current damage, don’t attempt any of the yoga poses in this article. Rather, please counsel with a healthcare professional to guarantee you get the care you require.  You’ve received yoga’s rewards and had a go at persuading your sibling, mother, and dental hygienist they can profit by practicing, as well. Worried? Attempt yoga. Bad sleep? Yoga can offer assistance. Back pain? You should consider yoga.  Of the bunch of positive results coming about because of a planned yoga routine, help from lower back pain is at the highest priority on the list. Nowadays it isn’t just recounted stories, but peer-checked on look into that is giving the green light to yoga as treatment for back pain, even when contrasted with different strategies like active physiotherapy. Statistics are consistently showing back pain as one of the best explanations behind missed work. Everything considered, pu...

Mountain biologicals, Everyday Ayurveda A sleep time routine is practically fundamental in Ayurveda. Getting a decent night’s rest is so imperative, yet it is one of the principal things we yield keeping in mind the end goal to accomplish more work, or to watch that one final scene on Netflix. Some of the time, it’s recently too difficult to nod off or stay unconscious. Resting our bodies and brains guarantees we have enough vitality the following day; it offers our systema reprieve to slow down and prepare for what’s coming down the road. Despite the fact that we’ve closed down, our brains strive to restore, unwind and process everything that occurred amid the day. When we don’t get enough rest or even great quality rest, it charges our sensory system, as well as our adrenal organs too. Having a decent sleep time routine can help with better rest. One of my most loved activities also is to give our customers a pleasant warm milk recipe with various herbs to consolidate ...