Detoxification of Thoughts

mountain biologicals, everyday ayurveda

“Our mind and our body are interconnected and both mental and physical health are important if you want to lead a healthy life. The society, our jobs, our peers, our families all have a part in making us more anxious, more stressed. Particularly, with social media imposing impossible standards of perfection, people tend to feel more frustrated. It is not surprising that there is a rise in stress related diseases among the younger generation that are finding it more difficult to find the time to declutter their minds of the negativity.

Everyday Ayurveda may not reduce the level of competition but it will surely help in reducing the stress level. Once your mind is relaxed you will feel more energised and focussed. The goal of Mountain Biologicals is to guide people in living a healthy and stressful life. People are stuck in rat race and are constantly trying to achieve one aim after the other, neglecting their mental health in the process. What we see is a generation of overworked, irritable and unhappy people who are burdened by unnecessary competition. But it is possible to change that. There is a very simple solution to the problem as the mind, like the body, can be trained. Yoga and meditation are great ways to calm the mind and develop a positive attitude. Remember, a healthy mind and a healthy body are not possible without each other.”

Your Thoughts Make You Who You Are

We are all aware of the laws of attraction that give immense power to our thoughts in achieving what we want. What we fail to realize is that the converse also holds true when we give negativity the upper hand in our minds to dominate our thoughts. Keeping aside its apparent harmful effects on your disposition, it also makes your body very unhealthy. Mental health has never been acknowledged, but that is fast changing with people understanding that being happy is as important as being fit. Bipolar disorders, clinical depression, and anxiety are just some of the examples that were not taken as seriously as a physical ailment like, for example, diabetes up until very recently. A healthy mind is perhaps the first step towards a healthier lifestyle and must be made a priority especially in today’s world where insecurities, pressure and the rat race govern our daily lives.

Your thoughts can physically harm your body

High-stress levels can turn your body into a stress machine, and while it may seem like a harmless thing, it can actually cause serious illnesses. Blood pressure problems have been attributed to regular instances of stress and may also increase incidences of cardiac irregularities. When you are tensed, angry or in any heightened state of emotions, your body needs to pump more blood due to the imbalance created, thus leading to a state where the breath quickens. A lifestyle where this is happening regularly will eventually cause damage to your bodily functions.

It is a never-ending battle

If you feel that a particular situation is causing the stress and anxiety, then you are wrong. An anxious person will always be anxious no matter what the occasion, and that won’t change unless the very attitude is changed. Situations are only triggers to eliciting our primary emotions that govern our minds. With the advent of persuasive advertisements and social media, the circumstances that can cause us to lose control are aplenty and omnipresent. Thus, waiting for the situation to resolve itself is an exercise in futility. Instead, one should cut the very root of the problem by adopting a healthier mindset.

Hormones are real, and they cause problems too

High-stress levels are also responsible for creating hormonal imbalances, which are not just responsible for making you moody but even cause real physical harm to your bodies. Especially in women, instances of hormonal imbalances causing polycystic ovarian disorder are becoming common with the lifestyle that many lead. This can even lead to ovarian cancer if not controlled early on.

The latest diet and the exercise regimes are futile if you are not taking care of your mind. Quite literally, all the heaviness will drag you down, thus taxing your body. While life will most certainly throw curveballs at you, sometimes one needs a little help, and that is possible with natural Ayurvedic supplements that help you keep a positive mindset. You can also seek solace in yoga with asanas specifically designed to keep you active and sharp. Make a conscious effort to build healthy mental health habits. Contrary to popular opinion, it is not impossible to train your mind to adopt a healthy way of thinking and thus, living.