Detoxification of Body

mountain biologicals, everyday ayurveda

“Sadly, we live in a world where our exposure to chemicals is constant, it is in the food we eat, and even in the air we breathe. According to Everyday Ayurveda,  the undigested food called ama is the major cause of all diseases in our body which is why our bodies need time to reset their clocks and detoxify. One way to do this is by fasting completely or a variant of it where you only consume juices, fresh fruits and vegetables. The idea is to give the body functions a break and eat food that helps cleanse your intestine, liver and kidneys. You can also detoxify by eating citrus foods like lemons, amla, cucumbers and carrots. Mountain Biologicals suggest everyone to avoid things like coffee, alcohol, cigarettes, refined sugars and too many saturated fats as they also increase the toxins present in the body. This causes your body’s healing process to slow down, you can counteract its effects with pranayama that helps clear out the lungs, thus increasing the oxygen levels in your cells. Another by-product of a busy life is the stress that comes with it. Add yoga to your routine to strengthen your organs as it enhances circulation.
Give Your Body The Break It Really Needs
When even the air we breathe is getting increasingly contaminated, how can our food be far behind? We are, knowingly and unknowingly, consuming chemicals through our food choices on a regular basis. In such a case, it becomes essential to detoxify the body from time to time. While the juice fast maybe just catching on in the West; Eastern medicinal sciences like the Ayurveda have for long promoted a fast to help the body regain its vitality by assisting it to detoxify it from the harmful chemicals it consumes. Even if you feel that you eat clean and healthy, invariably, some substances do find their way into your system. Luckily for us, the body does not need a very elaborate system to detoxify itself, and it can be done with a few simple steps.

Just drink more water!

Water is always recommended as part of a healthy diet because it helps the body perform its natural functions and aids in flushing out the toxins from the body. Most people tend to drink water only as an accompaniment to their meals and forget that the body needs much more than those three glasses of water. Drinking warm water on an empty stomach in the morning has proven benefits for your digestion, and it helps in weight loss as well. Make it more effective by adding cucumber and orange slices to the water or by adding lemon to your daily water routine.

Let superfoods come to your rescue

It is not entirely possible to completely cut out chemicals from your diet, but it is possible to include superfoods that counteract their effects by helping the body get rid of the harmful chemicals. Seeds like chia and flax are especially beneficial in fighting off the toxins and keeping the body clean and healthy. Incorporate apple cider vinegar into your diet to stay fit and also to fight the stubborn toxins accumulated in your body; it also helps make your skin look radiant.

Dedicate a day to fruits and vegetables every week

Keeping a day a week to eat raw fruits and vegetables is also a great way to ensure that your body gets the necessary break from artificial colouring and flavours. You can take a step further by going on a juice fast, which is primarily drinking fruit and vegetable juices and consuming no solid foods at all during the day.

Just like any other mechanism, your body too needs to hit refresh if it has to function normally and detox itself. There is a need to incorporate a detox program into your life, now more than ever due to the massive exposure to harmful chemicals in our foods, but because of the hectic lives we lead, we almost always forget to take care of ourselves as we should. Ayurvedic supplements can make this much easier for you by helping you in the process as they are capable of reviving the body at its very core with their herbal constituents that strengthen vital body functions from with and detoxify your body regularly.

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