Mountain Biologicals

Everyday Ayurveda “When we say the word fast, immediately people conjure images of being hungry and deprived. Honestly, for most people, it sounds like nothing short of punishment. But, fasting does not have to mean completely cutting off from food. You can go on a juice fast, a fruit fast or the more popular intermittent fast.  Everyday Ayurveda  guides people that fasting is not a diet in itself and is actually a break from your normal diet. It is a way to give your body a chance to heal itself. There are numerous health benefits to fasting. It is an excellent way to manage your weight. It leads to a rise in human growth hormones and helps in the cellular repair process. It is especially recommended for people with insulin resistance issues as it helps you manage your blood sugar levels. It also helps in detoxification of the body which is, simply put, getting rid of the waste products in your body, and reducing oxidative damage.  Mountain Biologicals  is alway...

Everyday Ayurveda “Let us suppose for a moment that we eat healthy, we get sufficient exercise and are keeping a healthy outlook, a tall order but even if it were true, you still would not have a healthy life. Your environment, or vihara as it is called in  Everyday Ayurveda  is an essential part of a healthy life. For anyone living in the city, a cramped house with little or no greenery is a common sight. In fact, some houses are situated close to highways, factories and other construction sites, all of which are sources of pollutants.  Mountain Biologicals  feels bad for people who have the bad habit of taking their environment for granted but it actually affects your health greatly. That neglected pile of garbage outside your house is a source of germs, the lack of trees is causing dust to become a part of your household and the constant plying of vehicles is causing you to inhale smoke. When you are exposed to this routinely, you st...