Healthy 10 Minutes Dinner: Avocado Fried Rice

https://www.mountainbiologicals.com
Rice is fundamentally a staple in Indian eating routine. Indians adore rice, dependably have, and dependably will. For reasons unknown, there is normally leftover rice. Growing up, we routinely ate it, and now in our house, it’s the same, with the unending inquiry of what to do with the extra rice. Indeed, you can toss it out for a certain something. Also, on the off chance that it was more than a few days old, anyone would do as such. One can eat it plain with a few veggies, blend it with quinoa, or you can transform it into fried rice! This conventional Gujarati (a sub-range of India) singed rice dish is on of the top picks among many. It’s really straightforward in that you can include whatever veggies you need, and after that just sauté it in some cumin and mustard seeds. Mountain Biologicals is a fast growing natural supplement manufacturing company based in India.  It brings herbal supplements that are made from the most potent and revered herbs of everyday Ayurveda; which help detoxify the body and shield it against the trials of a fast-paced lifestyle and toxic environment.
It’s been taken up a score by pounding some avocado in this dish. Avocado is an astounding little natural fruit. Pressed with healthy fats and proteins, it’s an awesome addition to any dish. From an Ayurvedic point of view, avocados are useful for practically anybody. They’re decent and cooling for the pittas and super grounding for the vatas. It’s additionally an extraordinary help for anybody with dry conditions and a decent source of healthy oils for the body. On the off chance that you have a dry or chafed GI tract, avocados are an extraordinary help.
This dish is super simple to make. Regardless of whether you have some rice in the fridge, or you are making a new batch, this truly won’t take long by any stretch of the imagination!
P.S. You’ll totally adore putting crisp fennel root into this dish. Bon Appetite!

Ingredients:
1–1/2 cups rice cooked
3–4 teaspoons of oil (I generally opt for sunflower)
1 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1/2 teaspoon turmeric
1/2 teaspoon chili powder
Handful of chopped leeks (plus any other veggies you would like)
1 ripe avocado
1 lime

Directions:
Warm the oil in the pan and add cumin and mustard seeds, and cook until they begin to sizzle and pop. Add the leeks and really cook them down until they are nice and soft. Add the rice and coat thoroughly with the oil and leeks. Add the turmeric and chili powder, and again make sure you coat everything thoroughly

Cut up the avocado and mix it in to the rice. Make sure you really mash the avocado completely in to the rice. It may take a while to do this, but don’t worry about crushing the rice. Nothing will happen!
Serve with slices of lime and enjoy!

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